Otago Exercises: Balance – Niki Dunkley
Niki Dunkley leads Silver Strength and Move To The Beat exercise classes, both designed to support the health and wellbeing of older adults. She recognises that as people age, muscle […]
Niki Dunkley leads Silver Strength and Move To The Beat exercise classes, both designed to support the health and wellbeing of older adults. She recognises that as people age, muscle […]