BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//APM - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:APM
X-ORIGINAL-URL:https://www.academyofphysicalmedicine.co.uk
X-WR-CALDESC:Events for APM
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T130500
DTEND;TZID=Europe/London:20251211T135500
DTSTAMP:20260514T021348
CREATED:20250818T133013Z
LAST-MODIFIED:20251126T104831Z
UID:92328-1765458300-1765461300@www.academyofphysicalmedicine.co.uk
SUMMARY:Otago Exercises: Balance - Niki Dunkley
DESCRIPTION:Niki Dunkley leads Silver Strength and Move To The Beat exercise classes\, both designed to support the health and wellbeing of older adults. She recognises that as people age\, muscle naturally loses size and strength\, often leading to fatigue\, weakness\, and a reduced tolerance for exercise. \nUnderstanding how vital physical activity is for both physical and mental health\, Niki emphasises that exercise releases dopamine and serotonin — key hormones that enhance mood and overall wellbeing. \nHer Silver Strength class follows the Otago strength and balance programme\, focusing on improving posture\, building core strength\, and reducing the risk of falls. Move To The Beat is a chair-based exercise class set to music — a fun\, effective\, and safe workout for those who may not be able to attend traditional exercise sessions. \nNiki’s classes are fully inclusive\, welcoming everyone regardless of ability or circumstance.
URL:https://www.academyofphysicalmedicine.co.uk/event/free-lunchtime-learning-tbc/
LOCATION:Online at apmcpd.co.uk
CATEGORIES:APM CPD Calendar,Lunchtime Learning
ATTACH;FMTTYPE=image/png:https://www.academyofphysicalmedicine.co.uk/wp-content/uploads/2025/08/FB-Event-Ref460-2.png
END:VEVENT
END:VCALENDAR