Movement of the Spine – Helen Hall

Helen Hall analyses movement, writes, runs, and coaches. Her passion is understanding how people move and helping them discover joint-friendly, efficient motion.

Using the latest developments in movement science and gait-analysis technology, she helps people find solutions for pain and injuries, while also guiding runners to achieve greater speed with less effort and fewer injuries. She calls her approach The PFM Way to Movement Efficiency.

Helen is the author of Even With Your Shoes On – Discover Your Natural Path to Smooth, Efficient, Enjoyable Running. She has also created a 20-hour online tutorial course, PFM Pilot, and a six-video movement resource, The PFM WujWum Series of 6.