Find Your Balance with Otago – Niki Dunkley

Niki Dunkley leads Silver Strength and Move To The Beat exercise classes, specifically designed to support older adults in maintaining their strength and mobility. Silver Strength is an Otago-based strength and balance class that helps improve posture, strengthen the core, and reduce the risk of falls. Move To The Beat is a fun, music-based chair exercise class, offering an effective and safe workout for those who may not be able to attend traditional fitness sessions.

Inclusivity is at the heart of Niki’s approach—no one is turned away. Her classes are open to all, promoting health, movement, and community at every age.